Occupational therapy is a client based allied health service. It is an assessment and intervention to develop, recover and maintain the meaningful activities. This can include; occupations of individuals, groups and communities. This type of therapy helps clients improve their basic motor skills, as well as strength, dexterity and range of motion. The main focus of occupational therapy is top help enable clients to live life to its fullest, by promoting health and wellbeing and trying to decrease injury.
Our Occupational Therapist also offers one on one Yoga sessions! This is a great way to improve strength, balance and flexibility. It helps the body relax and can be a good way of reducing your stress and anxiety. Yoga is known to help ease back pain, arthritis and also help you sleep better! It's also lots of fun!