Many people don't realise that a necessary part of the recovery and healing process is rehabilitation exercise. Yes we don't all enjoy it! But it needs to be done. Here at the clinic when necessary you may be referred to one of our awesome exercise physiologists. This is important to identify postural and movement issues and correct them quickly. We have a well equipped gym/studio on site and also access to a state of the art facility off site when needed. We love staying up to date with technology so we also use an app based programme that we can monitor what you are doing outside the clinic re your exercise homework!!! So no cheating allowed!! This really encourages accountability and has a huge positive affect on outcomes.
Our therapists create individually prescribed exercises specific to each client's needs. Most exercises can be practiced at home, so we try to keep it simple by using very basic equipment such as foam rollers or trigger point balls, body weight and resistance band exercises.
Check our out pictures of our state of the art rehab gym and our onsite rehab studio.