Exercise Physiology

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Our exercise physiologist, Ashleigh provides gym based exercise therapy to help you improve; strength, balance, co-ordination, flexibility and fitness

We first take an extensive history to learn about your current health and physical activity status. This can include information about medical conditions, surgeries, previous injuries, medications, diet and stressful influences.

 

Making your exercise physiologist aware of these influences may help us keep you safe and help your treatment to excel faster. We look at a range of factors such as posture, muscular strength and endurance and much more to provide you with a plan to get you on the way to your highest potential health. Your treatment is individualised and targeted to reduce pain and promote movement.

We will discuss exercise options as well as a range of other strategies aimed to get you on track as quickly as possible. Lastly you will be given a treatment plan which will help you become the master of your own health.

Ashleigh our exercise physiologist, offers sessions at 

1 Million Strong gym, Mount Louisa as well as onsite at

No Boundaries Health & Osteopathy,

Railway Estate. 

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